How should a diver breathe while recovering from panic?

When recovering from panic underwater, a diver should breathe slowly and deeply. This approach helps to calm the body and mind, countering the physical reactions associated with panic, such as increased heart rate and hyperventilation. Deep, controlled breathing engages the diaphragm and can enhance oxygen exchange, allowing the diver to regain composure and focus on their next actions.

This type of breathing also promotes a sense of relaxation, which is crucial during a panic situation. Slow, deep breaths stimulate the parasympathetic nervous system, reducing stress and anxiety levels, which can help the diver manage their situation more effectively.

The focus on slow and deep breathing reduces the risk of hyperventilation that can occur when breathing quickly or erratically, which can exacerbate feelings of panic. Therefore, mastering slow, deep breathing techniques is essential for effective panic management in diving situations.