What should you evaluate as a primary step before diving?

Evaluating your physical health is crucial before diving because it ensures that you are fit to participate in the underwater activity. Scuba diving can place significant stress on the body, and various medical conditions, such as cardiovascular issues or respiratory problems, can be exacerbated by the physical demands of diving.

Feeling physically well and understanding any medical limitations gives a diver the confidence to safely engage in the sport and reduces the risk of complications underwater. Therefore, conducting a self-assessment of your health status and seeking medical advice if you have any concerns is a fundamental and responsible aspect of dive preparation.

While checking weather conditions, diving gear, and experience level are also important steps in the overall dive preparation sequence, ensuring that your body is ready for the dive is the primary step that directly impacts safety and well-being.